soul sessions | nutrition edition
classes that provides recipes and tools for you to cook, feel, and be your best.
Together, as a community, we’ll gather — virtually that is, to create a meal that can easily be added to other meals over the following days.
Together, we’ll prepare a protein and a couple of vegetable sides to fuel you for the upcoming days.
Think of this as your meal prep but more fun!
These items will fuel you for the days to come.
WHAT TO EXPECT
You’ll learn how to use the prepared ingredients in other dishes in the upcoming days to keep your meals fun and interesting.
Connect with Shauna and the soul wellness community live
You’ll get to ask Shauna questions about nutrition, cooking, and wellness
Learn + connect with likeminded people
Create a nourishing meal in the privacy of your kitchen while connecting + having fun!
Learn how to build each meal in soul wellness method principles.
NEXT LIVE CLASS: 11/1
4p PT | 7p ET
ABOUT SOUL WELLNESS METHOD
soul wellness method’s eating formula allows for abundant eating, fewer cravings, mood elevation, hormone balancing, and the energy to live your life in the way you know you can in your heart of hearts — in your soul.
During our session, you’ll receive soul-tools, recipes, and exploration of our six-pillars, and a built-in community that will act as a supportive container for your goals.
With supportive nutrition & pillars structure in place, you begin to feel the benefits of eating and living in this way. From hormone balancing, increased energy, happier moods, clear thinking, and a very special radiance.
This is what soul wellness method is all about — discovering the place where you thrive vibrantly in your body, and learning just how far and how often you’re willing to veer away from that place — because after all, we’re living!
soul wellness method is the art of modern living. No restrictions, only a steadfast focus on abundance, happiness, community, and our hearts.