Two weeks till change.

A non-restrictive food approach to well-designed, nutrient-dense meals that will keep your energy up, your thinking clear, hormones balanced, and mood elevated. Dig in!

In this 42 page guide, you’ll receive:

• Recipes designed to keep you full for long periods of time

• All gluten-free, dairy-free, soy-free, grain-free, low-to-no sugar, vegan-optional recipes

• Meal prepping best practices

• Lifestyle tricks to keep you centered

• Shauna’s proven methodology used with hundreds of private clients

Use it as a 14-day reset, or as recipe + lifestyle inspiration — whatever you decide!

Dig in and grab your guide to start feeling vibrant and alive!