THE COURSE

A three-week course that provides recipes and tools for you to cook, feel, and be your best.

We gather weekly, in the evening — virtually that is, to create a meal together that can easily be added to other meals over the following days.

We start with cooking and preparing basics, progressing slowly through the weeks, while you learn how to build each meal in soul wellness method principles.

soul wellness method’s eating formula allows for abundant eating, fewer cravings, mood elevation, hormone balancing, and the energy to live your life in the way you know you can in your heart of hearts — in your soul.

Over the span of three weeks, you’ll receive soul-tools, recipes, exploration of our six-pillars, and a built-in community that will act as a supportive container for your goals in all aspects of your life.

With supportive nutrition & pillars structure in place, you begin to feel the benefits of eating and living in this way. From hormone balancing, increased energy, happier moods, clear thinking, and a very special radiance.

This is what soul wellness method is all about — discovering the place where you thrive vibrantly in your body, and learning just how far and how often you’re willing to veer away from that place — because after all, we’re living!

soul wellness method is the art of modern living. No restrictions, only a steadfast focus on abundance, happiness, community, and our hearts.

JOIN THE WAITLIST FOR OUR NEXT COURSE

WEEK 1 | Setting Up for Success | Preparing, Storing, Cooking

WEEK 2 | Beautiful Food, Beautiful Soul

WEEK 3 | We Aim to Please | Crowd Pleasers & Impressers

Wednesday’s at 7-8p Eastern: 8/10, 8/17, 8/24

INCLUDED

• Weekly virtual cooking classes

• Exclusive brand discounts

• Private small-group pods

• soul wellness Pillars Guide

• Recordings of classes to be accessed on your own time

• Weekly shopping lists

• Members-only portal filled with resources

• Daily checklist of soul wellness tings

• Access to course for four weeks after completion