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Wellness

A journal entry on finding my soul on day three of a yoga retreat

Not all olive oil is created equal & why you should be using Olive Oil for everything

This salad is the bomb. It was inspired by my favorite ingredients from Idyll Foods and goes especially well with

This recipe is my go-to in the winter. Each batch feeds me 2-3 times. You'll get fiber, vitamin c, potassium, and

The holidays are here! How exciting! Or not. Family dynamics, personal insecurities, and for some of us, the fear of food

Two (very) cold minutes to a healthier you at Culver City's Renew Juicery

Five ways to finally make yourself a priority and be happy

I like to think of myself and as a hippie who drinks rosé.  While I lean on my day-to-day holistic approach, I

That time I "shook" up my workout at West Hollywood's PLATEFIT

While food is a major factor in setting ourselves up for success in terms of health and wellness, there are

Lately I've been focused on aiding my body in the detox process, and although I loath the misuse of the word 'detox', in

These days it seems like everyone is doing some type of detox. Normally when I see things trending in the wellness

There are certain things in life that exude a level of luxury. Fabrics, certain designs, simplicity, understated anything, and scents.

A recap of Take Back Your Health Conference's informative weekend in North Hollywood where I learned all about integrative health

Easy ways to stay healthy, happy, and grounded no matter where you're traveling to

I recently started becoming aware of realities of the conventional beauty and feminine hygiene markets, and the negative effects of

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