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Bod

These days it seems like everyone is doing some type of detox. Normally when I see things trending in the wellness

There are certain things in life that exude a level of luxury. Fabrics, certain designs, simplicity, understated anything, and scents.

A recap of Take Back Your Health Conference's informative weekend in North Hollywood where I learned all about integrative health

Easy ways to stay healthy, happy, and grounded no matter where you're traveling to

I recently started becoming aware of realities of the conventional beauty and feminine hygiene markets, and the negative effects of

Yes, plant based protein is a thing! This is something that is becoming more known, and I'm hearing less of

I've been to DC twice in my life the first was when I was 17, and the second was during

I had the pleasure of being invited to speak at Athleta this past Saturday. My friend, Angelique Mills, who's a

I was recently invited to The Art of Body Shape in Beverly Hills to try out their new gym and

I knew I was going home to New York for the holidays all of last year, so I began gathering

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