Matcha Latte for Breakfast
A quick, antioxidant pack breakfast
Upgrade Your Day with Healthy Quiet-Time
As a society, we are busier than ever! As a holistic nutritionist and celebrity chef, many of the clients I work with are high-performers and high-achievers. They are on-the-go from the moment they wake up which means emails in bed, coffee ASAP, work, social outings, more
I Like My Skin Organic | Erbaviva
The world of non-toxic skincare is on fire! More and more brands are making their way into the luxury sector of non-toxic living. It isn't easy to decipher which ones are actually going to do what they say, and more importantly, make you feel like a
Soul Peeps // Candace McDonald | Generation Rescue
I recently had the pleasure of sitting down with super woman, Candace McDonald. We covered a lot in a short amount of time (30 mins) and I left feeling like I really got to know this special woman. Candace is one of the kindest and compassionate
Soul Wellness | Travels // All-Inclusive Wellness Retreat in Portugal!
Join me on an all-inclusive wellness retreat
Soul Wellness Method Turns One! Updates & what I’ve learned…
My first year as a holistic nutritionist, coach, influencer, and entrepreneur. What I've learned and plan for the future
Finding Your Way Back Home Through Stillness // Kat Colla
A journal entry on finding my soul on day three of a yoga retreat
10 Healthier Choices for Happier Travels
Easy ways to stay healthy, happy, and grounded no matter where you're traveling to