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Two (very) cold minutes to a healthier you at Culver City's Renew Juicery

Five ways to finally make yourself a priority and be happy

I like to think of myself and as a hippie who drinks rosé.  While I lean on my day-to-day holistic approach, I

That time I "shook" up my workout at West Hollywood's PLATEFIT

While food is a major factor in setting ourselves up for success in terms of health and wellness, there are

Lately I've been focused on aiding my body in the detox process, and although I loath the misuse of the

These days it seems like everyone is doing some type of detox. Normally when I see things trending in the

There are certain things in life that exude a level of luxury. Fabrics, certain designs, simplicity, understated anything, and scents.

A recap of Take Back Your Health Conference's informative weekend in North Hollywood where I learned all about integrative health

An amazing perspective on the power of choosing happiness in our daily lives as told by Dr. Clara Young at

Easy ways to stay healthy, happy, and grounded no matter where you're traveling to

I recently started becoming aware of realities of the conventional beauty and feminine hygiene markets, and the negative effects of

April 26, 2016 Hi Soul Buddies! I'm using this post to tell you a bit about my journey and what it's

Fat is back. It’s my favorite. I have never been able to go so long without eating while maintaining my

Yes, plant based protein is a thing! This is something that is becoming more known, and I'm hearing less of

I love to travel. Exploring new places lights me up. What's even more exciting to me is planning and researching-

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