Keeping it Real - Soul Wellness Method
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Keeping it Real

Fat is back. It’s my favorite. I have never been able to go so long without eating while maintaining my

Yes, plant based protein is a thing! This is something that is becoming more known, and I'm hearing less of

I love to travel. Exploring new places lights me up. What's even more exciting to me is planning and researching-

Today I am 32 days off alcohol!! I feel SO good! It's actually less about how I feel physically, but

As we travel down the journey of self-development and notice a shift in our consciousness, it becomes more obvious to

I had an experience this week at a chain health food restaurant in Santa Monica that had me thinking (I've

As the weekend comes to an end, I usually think about some of things I learned and any themes that

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