COVID-19 note: to support you during this time of social distancing and slowing down, and to encourage you to take extra good care of yourself, we’ve made this guide half-off for the time being. We will also be supporting our local community and those who are out of work by donating a portion sales to Food Bank NYC.
A non-restrictive food approach to well-designed, nutrient-dense meals that will keep your energy up, your thinking clear, hormones balanced, and mood elevated.
In this 42 page guide, you’ll receive pages of recipe options, meal prepping best practices, lifestyle tricks to keep you centered, and Shauna’s tried-and-true Soul Wellness Method used with hundreds of her private coaching clients, and her high-profile celebrity clients that she cooks for.
Use it as a 14-day reset guide, or use it as a recipe + lifestyle guide — whatever you decide!
*Bonus* the first 50 people who purchase will have access to a private email to ask Shauna anything for two weeks. Spots are limited.
Grab your gluten-free, dairy-free, soy-free, grain-free, low-to-no sugar, vegan optional recipes below!