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Wedding Wellness

WEDDING WELLNESS

Brides | Grooms | Wedding Party

 

 

 A four month program designed to help you reach your goals for your wedding day.

 

 

There’s a specific emphasis on clean-skin supporting foods and practices, reducing inflammation, and increasing your energy.

 

 

We’ll have bi-monthly meetings with additional support using recipes, meal plans, menu support while dining out, and grocery list.

 

Option for private meal prep 

Meetings via FaceTime or Skype or in person for LA/NY residents

 

We’re here to support you from the inside out to feel and be your best for your wedding.

 

An emphasis on weight loss and clear skin

Current workout and movement assessment

Schedule of meals and workouts

Meal plan and recipes provided

Curb sugar cravings

Work through triggers and blocks

Gain deeper sleep

Stress management

Unlimited emails for feedback and to answer questions

Packages available for wedding party. Please inquire:

WEDDING

 

Brides | Grooms | Wedding Party

 A curated program designed to get you ready to feel and look your best by the big day 

• An emphasis on weight loss and clear skin 

• Current workout and movement assessment

• Schedule of meals and workouts

• Meal plan and recipes provided

• Bi-Monthly meetings | FaceTime/Skype or in-person for LA residents

• Unlimited emails/texts for feedback and to answer questions

Packages Available. Please Inquire:

SPECIAL OCCASION | PERSONALIZED PROGRAMS

Options Below

• Local Day-To-Day Support | LA or in other cities

• Create weekly meal plan
• Guidance with nutrition when traveling
• Research restaurant options in desired locations
• Guidance with supplements
• If needed, ordering of supplements, to-go containers, or any other items to set client up for success
• Weekly check-in, via FaceTime, phone
• Unlimited availability via text
• Grocery shopping support
• In-person and/or FaceTime meeting 1x per week
• In-store food shopping 1x per week
• Meal prep 1x a week.
• Food & Kitchen organization
• Kitchen set up at homes
• Option to travel

Please Inquire:

À LA CARTE SERVICES

More services from us

• Follow up coaching calls with existing + previous clients

• Nutrition Consultations

• Menu consulting

• Travel set-up: Meal & snack delivery pre-trip | Menu assessment for dining out

• Private assessment of current foods in the home or office

• Private health food store tour

• Group health food store tour for your office or family 

• Stock the home or office kitchen 

• Meet for a hike or workout

• Travel with you or your family to tend to individual dietary needs

• Corporate Wellness

• Events | Appearances & hosting

Nation and worldwide coaching is available via email, phone, and Skype. In-house and in-office meeting are available in Los Angeles

Please inquire for service and travel rates: 

Start feeling healthy, vibrant, and sexy!

Download your 5-day meal plan filled with hormone balancing recipes, a shopping list, and our favorite kitchen staples 

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