Includes:
two bi-weekly 40 min 1:1 sessions with Shauna
two bi-weekly 20 mins 1:1 sessions with Shauna
Unlimited emails for feedback and to answer questions
Soul Wellness House Rules Guide
Recipes
Spark weight loss, clear skin, and slow aging through hormone balancing
Eating + living with mindfulness
Reducing inflammation in the body
Knowledge around food choices
Focus on creating a daily routine
Curb sugar cravings
Work through triggers and blocks
Gain deeper sleep
Stress management
Brides | Grooms | Wedding Party
A curated program designed to get you ready to feel and look your best by the big day
• An emphasis on weight loss and clear skin
• Current workout and movement assessment
• Schedule of meals and workouts
• Meal plan and recipes provided
• Bi-Monthly meetings | FaceTime/Skype or in-person for LA residents
• Unlimited emails/texts for feedback and to answer questions
Packages Available. Please Inquire:
Options Below
• Local Day-To-Day Support | LA or in other cities
• Create weekly meal plan
• Guidance with nutrition when traveling
• Research restaurant options in desired locations
• Guidance with supplements
• If needed, ordering of supplements, to-go containers, or any other items to set client up for success
• Weekly check-in, via FaceTime, phone
• Unlimited availability via text
• Grocery shopping support
• In-person and/or FaceTime meeting 1x per week
• In-store food shopping 1x per week
• Meal prep 1x a week.
• Food & Kitchen organization
• Kitchen set up at homes
• Option to travel
Please Inquire:
More services from us
• Follow up coaching calls with existing + previous clients
• Nutrition Consultations
• Menu consulting
• Travel set-up: Meal & snack delivery pre-trip | Menu assessment for dining out
• Private assessment of current foods in the home or office
• Private health food store tour
• Group health food store tour for your office or family
• Stock the home or office kitchen
• Meet for a hike or workout
• Travel with you or your family to tend to individual dietary needs
• Corporate Wellness
• Events | Appearances & hosting
Nation and worldwide coaching is available via email, phone, and Skype. In-house and in-office meeting are available in Los Angeles
Please inquire for service and travel rates: